🤔 How often should you train a muscle each week to achieve optimal muscular growth? Once? Twice? Three times? Four? It’s a common...

Being stuck at home may lead you to think your fitness goals are stalled, but that's not true! Now is the perfect time to commit to...

Let's talk about a bitter truth. I've been a personal trainer for almost 4 years now. I tend to specialize in people with body...