They sound sexy and great. The word ‘fat burner’ makes you automatically think cya later fat cells, thanks for coming. But that's just...

🤔 How often should you train a muscle each week to achieve optimal muscular growth? Once? Twice? Three times? Four? It’s a common...

Have you heard the story about the fat loss turtle and the fat loss hare? Here is how it went… The fat loss hare got sucked into a quick...

This is something which most of the people are looking for through out the internet. So I thought of creating this post for you guys. So...

Being stuck at home may lead you to think your fitness goals are stalled, but that's not true! Now is the perfect time to commit to...

Let's talk about a bitter truth. I've been a personal trainer for almost 4 years now. I tend to specialize in people with body...

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