FAT LOSS TURTLE vs FAT LOSS HARE

Have you heard the story about the fat loss turtle and the fat loss hare? Here is how it went…

The fat loss hare got sucked into a quick fix scheme whereby he was allowed to drink 2 meal replacement shakes and eat one meal a day. He was in a huge calorie deficit each day, which made him feel like 💩. The Hare would do countless hours of cardio daily and was burning himself into the ground.

The fat loss turtle however was smart and followed and listened to Sam 😝 He was eating real food, tracking his calories and eating plenty of protein. He was in a calorie deficit but nothing extreme. The turtle was prioritising lifting weights. The turtle felt great.

A few weeks went by… the hare had lost a considerable amount of weight! The turtle however had only lost a little bit but things were still moving in the right direction.

A month went by… The hare lost even more weight. He was extremely exhausted, he was underperforming at work, his relationship was on the rocks due to his short temper and crankiness. The turtle was still losing weight slowly, he felt super and life continued as normal for him.

3 months went by… The hare was starting to put some of the weight back on. He was eating normally again and had come to the realisation that drinking 2 shakes a day and replacing meals sucks! The turtle was looking great, he had lost a fair bit of weight and was starting to look pretty ripped. He continued doing what he was doing, eating real foods and tracking calories.

1 year went by… The hare was now on a new diet, some sort of cleanse diet and was looking pretty much the same as the previous year. He had also lost a considerable amount of muscle mass, had a slower metabolism and lost strength.

The turtle was now BUFF and had been accepted to join the ninja turtles. He was lean, he was strong, he felt and looked great. He was now eating more food than ever and still getting results.

What I want to deliver from this blog is don't fall for traps where people say that having this stuff will make you slim and trim. Idk about your fat but definitely it will slim and trim you're internal organs. Nothing happens overnight guys. If it was so, everyone on this earth would have been fit.

Stop looking for shortcuts. Follow a good diet. Stay consistent and you will see results.🤘🏼

Spread the knowledge.🧠

Sam 🐺